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Emotional awareness and Mindfulness in Intimacy

We usually long to live love and intimacy in our lives. However when we get close and intimate with another person, we often encounter our fears, needs and insecurities in our emotional world.

In order to live intimacy and love with another being I need to find intimacy and love with myself. That is first: emotional awareness and self love. Then I can meet deeper in intimacy with another one. That is Mindfulness in intimacy: Intimacy and relationships.

Emotional awareness so I can understand how my emotional world works. Why I feel what I feel. How to manage it and how to open space to accept and love myself.

Mindfulness in intimacy so I can also live fulfilling, truthful, transparent and nourishing relationships and intimacy.

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